Our #1 Recommended Product to Stop Your Snoring! Click Image for More Information.

If you sleep with a partner, you’ve probably been nudged in the night because you were snoring.

Or, you may have wakened feeling tired even though you thought you got a good night’s sleep.

Though common, these habits may be more than just an annoyance.

Some snoring is not necessarily cause for alarm. Someone who snores only occasionally can usually fix the problem by rolling over on their side to sleep.

Snoring that is extremely noisy and occurs nightly (or almost nightly) is different. And it is worth looking into.

These symptoms may signal sleep apnea. This is a common, but serious, sleep disorder in which the person will stop breathing throughout the night.

A sleep partner can usually tell when the person finally takes a breath because a loud snore will occur.

This is more not just frustrating because of the noise it creates.  Why?  Because the chemicals which help control breathing are also interrupted.

Oxygen levels drop and hormones are released which, over time, can result in high blood pressure.

If this is not treated, serious health problems — from heart attack to organ failure — can result.

A few other factors that can increase the likelihood of snoring or sleep apnea are:

• Being Overweight
• Alcohol Consumption
• Smoking
• Eating  heavy meals shortly before sleep.

Yes, snoring or sleep apnea can lead to high blood pressure.

What about the other way around?

Problems with the cardiovascular system tend to also include water retention. Water may be retained in the lungs and throat tissues. As a result, snoring or sleep apnea can be aggravated.

I strongly suggest my all Natural High Blood Pressure Program as well as my Stop Snoring Program. Both involve easy exercises and are extremely effective.

—————————————————————————

Christian Goodman is the creator of a unique method to cure sleep apnea and snoring as well as a treatment to lower high blood pressure. Some may not realize these two conditions are linked. But he has found a very clear connection between the two.

*************************************

Click Here for More Information on Lowering Your Blood Pressure without Drugs!

Our #1 Recommendation! This Product Really Works! Click Image for More Information

Snoring. It’s something we all grow up knowing about:

Granddad snore after Thanksgiving dinners.

Mom tease dad about their snoring and sometimes it’s mom who snores.

The point is, snoring is quite common. At some point we have all snored or known of someone who did.

What we cannot all readily discern however, are the reasons behind snoring.

“The Stop Snoring Exercise Program” forced me to examine various causes of snoring and incorporate them into the system.

Why We Snore

First of all, it may be hereditary. That’s right — certain physical characteristics may just be family traits we can’t avoid.

Large tonsils and adenoids can contribute to snoring.

Gender can increase your odds of snoring — males tend to snore more.

Age also contributes. The older most people get, the less toned they are. Muscle tone or rather the lack of around the throat can lead to snoring.

Illness: Reduced air flow through the nose due to an illness or having allergies can result in snoring as well as a poor night’s rest.

Contributors like that are not within our control.

We can change some of the other reasons that we snore. Among these ‘changeable’ reasons are such things as:

• Being overweight or out of shape
• A history of smoking
• Alcohol
• Medications
• Our sleep posture.

Issues from Snoring

People who snore suffer.

So do those who love and live with them.

Couples resign themselves to separates rooms when sleeping – creating distance where normally closeness would reign.

Our physical and emotional well being suffer.

We have study after study proving the value of a good night’s sleep. But we also have sleep studies proving that snoring is waking many up throughout the night.

It’s a nuisance that’s robbing us of the most rewarding ‘deep’ sleep that our bodies crave.

Do You Know How You Snore?

Snoring with a closed mouth can be the result of tongue position. It can deter air passage.

If you sleep with your mouth open, it’s much more likely that your throat tissues are causing this bothersome Zzzzzzzz.

Those sleeping on their backs have cases that are generally milder in nature. A change in position and concentration on good posturing will often give this group relief.

When snoring occurs in all sleeping postures and mouth positions, additional issues may present.

For the larger majority however, a simple lifestyle change to get in better shape or some attention to finding a position for optimal air passage can make a difference in a sleepless night and a night full of rest.

My program was created to help people stop snoring fast.

It’s easy and requires little effort.

A few daily exercises can lead to the very sleep you’ve been deprived of.

———————————————————————-

Christian Goodman is a well known natural health researcher and the creator of many natural health alternatives. A recent work is his stop snoring treatment, which has now provided help to thousands of people to stop snoring.

Our #1 Recommendation! This Product Really Works! Click Image for More Information

How loud is snoring? Many snorers reach 90 decibels. That’s about the same decibel level as a passing freight train, a Mac Truck, even the noise of a jet aircraft.

Is it any wonder a recent survey found that snoring is the cause of one in seven domestic disputes? About 95 percent of those questioned say they are wakened by their partner’s heavy snoring at least once a week, with 39 percent being awakened every night!

Ear plugs remove about 33 decibels. That still leaves a lot of noise out there!

Another poll revealed that 80 percent of couples wind up sleeping in separate rooms, all because one partner can no longer tolerate sleeping next to someone who sounds like a diesel truck.   Besides the social ramifications of snoring, it can also have serious health effects.

New research published in the European Heart Journal shows snoring can increase your blood pressure,  no matter whether you are awake or asleep.    Then, too, there are the adverse health effects to the sleepless partner.

During one famous court case, a woman was being questioned about the death of her husband, who had apparently suffocated during the night. As the prosecutor, who suspected the wife of murder, bore down on her with his questions, the wife became more and more unnerved. In typical Perry Mason style, he quickly turned on her and blurted out:   “Why did you suffocate your husband with his pillow?” To which she screamed out:

“You would have killed him,  too,  if you had to try to sleep with his constant snoring!”

True or spurious? Who knows?    But one thing is for certain, sleep deprived people don’t think straight,  become very emotionally-driven and quick to snap.

That’s because everyone needs sleep. It is vital to our health and well-being.   While we sleep, our bodies and minds are mended, repaired, and recharged. Take the sleep away and things can get very nasty — very fast!

So this is the subject of our blog. Snoring. And cures for snoring – particularly natural cures.

If you suffer from snoring, either as the snorer or the partner of a snorer, please be aware of one thing. We understand. And we would love for you to leave comments.    And if you use any of the products we have featured,  please give us your feedback as to how well they worked for you.

Let’s work together and talk together. You help me and I will try to help you.

It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.

— Ralph Waldo Emerson

Welcome to Stopsnoringnatural.com

Top Stories

Our #1 Recommendation! This Product Really Works! Click Image for More Information

Numerous snoring cures have been tried and re-tried for  years.  What is the best cure for snoring?

First, find out what’s causing you to snore.  How can you do that?  The best way is to see your doctor.   A medical professional will be able to help you determine the cause of your snoring problem  and she will be able to recommend treatment.   Ultimately, if you have a medical condition causing you to snore you need to decide your course of treatment to avoid further medical complications.

But what are some of the medical problems that could require surgery or some other medical intervention?

You could have a soft palate and your doctor may discuss surgical options.  Minor surgery can stop vibrations that are the results of  the soft  palate. overly large tonsils or adenoids.

A deviated septum may be the cause of your snoring.   Your doctor may wish to do  simple surgery on your nose, clearing  the air passes through your nose.    This is one cure for snoring, and you will have to decide,  after talking with your doctor,  if  the discomfort and expense is equal to the seriousness of the condition.

You should also find out if you have a condition known as sleep apnea. This is a serious issue, and is discussed in another blog post.   Sleep apnea needs to be treated promptly.

Many times, though, snoring itself is not dangerous (although sleep deprivation is).  If your doctor has not indicated a serious medical problem, then why not look for some natural stop snoring remedies that will treat the problem?

Once you have the diagnosis, you will be able to consider many options.   A logical course is to try the less invasive natural cures first.   If the problem is serious enough that they do not work, then consider more invasive cures.

If you’re trying to find the best cure for snoring,  first  figure out what is the cause of your snoring.    Then you will be able to decide on the best cure for snoring.

Our #1 Recommendation! This Product Really Works! Click Image for More Information

Here are some of the common terms used when talking about snoring:

Continuous Positive Airway Pressure)  A method of respiratory ventilation used  primarily in the treatment of sleep apnea, for which it was first developed.

Deviated Septum An abnormal condition in the partition between the nostrils  (see septum).  The top leans to the left or the right, causing obstruction of the nasal passage.

MAD   (Mandibular Advancement Device) is a device worn in the mouth  that is used to treat obstructive sleep apnea and snoring by moving the lower jaw forward slightly.

Palate The roof of the mouth

Septum The partition between the nostrils.

Sleep Apnea A sleep disorder characterized by pauses in breathing during sleep.  Each episode,  called an apnea,  lasts long enough so that one or more breaths are missed.   Episodes occur repeatedly throughout sleep.   The standard definition includes a minimum 10 second interval between breaths.

Sleep Deprivation A general lack of the necessary amount of sleep.  Lack of sleep can effect the brain, growth and healing.

Soft Palate The soft tissue  constituting the back of the roof of the mouth.   The soft palate is distinguished from the hard palate at the front of the mouth in that it does not contain bone. The soft palate’s motion during breathing is responsible for the sound of snoring.

Our #1 Recommendation! This Product Really Works! Click Image for More Info

Solutions for snoring have been around for a long time and the snorer can find a number of solutions.   Many of the solutions are home remedies.  Let’s look at a few remedies that you can start with right at home.

ALCOHOL

Avoid alcohol before bedtime. Those who drink  alcohol before sleeping tend to snore more.   If you find that you only snore when you have consumed alcohol, this may be the simple solution to your snoring problem.     If you find  you want to stop consuming alcohol before sleep, but can’t, then you have another, more serious problem.  You might want to check with a 12 step program.  Seriously.

ALLERGIES

Allergies can cause snoring.  Be aware of pet hair and pet dander, dust, pollen, etc.   Treat your allergy before bedtime with an allergy medication either prescribed or over the counter.  Benadryl is one example.  This may be a simple home remedy for your snoring.

DIET  — FOODS TO AVOID

Since allergies can cause snoring, be  aware of foods you are allergic to.  If you are not aware of food allergies, try avoiding certain foods that are frequently suspect:  Dairy products,  deep fat fried foods,  and chocolate are three that come instantly to mind.

DIET  — FOODS TO EAT

There are  many foods that  help reduce snoring.   Some of these foods are:   Horseradish, garlic, onions,  (that’s great, isn’t it?  You get your bed partner to stop snoring but now he goes to bed after eating garlic and onions!) green onions or scallions,  leeks, thyme,  and pears.

EXERCISES

Exercises that strengthen the muscles in the throat not only help reduce snoring, they have been known in many cases to cure snoring all together.     There are simple 3 to 10 minute exercises that can be done throughout the day, but especially before bedtime.   Many of these exercises are in our #1 Recommended  Stop Snoring Product.

HUMIDIFIER

Dry air encourages snoring.   Snoring is  less likely in a humid environment.  This is a very simple home remedy for snoring.

REST  and  SLEEP

Insufficient sleep may cause serious medical issues, including snoring.   I know this sounds like a catch-22, but do your best to avoid exhaustion.   Schedule eight hours of sleep every night and stick to the schedule.  It may take a while to become rested, but once you do you will find this an excellent home remedy for snoring.

SMOKING

Stop smoking.    Here is a no-brainer.  Smokers snore more than non-smokers.  Smoking causes  increased congestion and mucous build-up. Most smokers breathe through their mouth and take shallow breaths when awake.  At night, breathing through the mouth causes snoring from the vibration of the soft palate or tonsils.

WEIGHT LOSS

Shedding extra pounds is a way to combat a snoring problem. There is a direct correlation between snoring and obesity.     Drop the pounds and stop snoring. It will also do wonders for your overall health.

We will go on to discuss many other natural cures.  But many people have found that some home remedies for snoring were all they needed.

IF THE MOUTH is the source of the snoring, there are several effective products to stop snoring. The noise could be caused by the vibration that occurs if the palette is too soft. This type of snoring can be curbed by using dental devices that are inserted into the mouth before going to bed.   Other possible cures are throat rinses or sprays.

CHIN STRAPS (around $20)   Good to Very good

One product to help you stop snoring through the mouth is a chin strap.  This strap is designed to keep the mouth closed while sleeping, forcing the snorer to breathe through the nose. These straps support the lower jaw and allow the person to move the mouth if necessary when awake. Another variation is a chin strip which supports the lower lip and holds the mouth in a closed position to prevent mouth breathing.

**********

MANDIBULAR ADVANCEMENT DEVICES (MAD) (range from $35 to $95 or more)  Very Good to Excellent

These devices are generally mouth pieces that look similar to those worn by a boxer or football player.  These devices differ in design, but basically the mouthpiece works by positioning and holding your lower jaw lightly forward during sleep.  By doing this, the back of your tongue is moved forward allowing your respiratory airway to widen. You will experience greater airflow through your breathing passage enabling you to breathe more freely and stop snoring.

Some different brands include the Snore Meds Stop Snoring Mouthpiece ( very good);  the Anti-Snore brand Mouthpiece ( very good);  the Noronco anti-snoring mouthpierce (very good);  and the Snore Wizard (Excellent).

**********

THROAT RINSES (about $13)    Fair (about $13)

There are several throat rinses on the market.  These basically lubricate the throat.  While most companies claim an 85% reduction in snoring using these products, we have to wonder.   The rinses are generally pleasant tasting and reportedly help any irritation in the throat.   In our opinion, though, rinses do not provide enough help for a heavy snorer.

**********

THROAT SPRAYS (about $13)   Poor to Fair

For the most part, throat sprays are glycerin and ethanol and don’t do much.  The idea is to coat the back of the throat with some of the spray being swallowed.   In our opinion, not as good as a rinse.

If you find that your snoring is caused by air not getting through your nose, there are stop snoring  products  that will help enlarge the openings of the nasal airway passages. Keep in mind these products will not help other causes of snoring.      Here are a few nose related products, with our recommendations:

BREATHE  E Z (about $11)        Good to Very Good

Puts a stop to snoring by clipping a small, soft polyurethane U-shaped device on the nose. A small amount of pressure stimulates nerves causing the nasal airways to open. One set can last a month

**********

NASAL SPRAYS (Asonar brand, about $18;   Y Snore brand, about $8       Fair   Short Term Only

Nasal sprays are designed to open the air passages in the nose and nasal cavities.  Some people have reported success with this technique.   However, prolonged use of any nasal spray could damage sensitive nasal tissues.   This should be a short term product.

**********

NASAL STRIPS ( Breathe Right anti-snore brand:  about $40 for 38 strips)      Good

The nasal passages at the front of my nose are narrow, so many people have never been able to breath well through their nose.   Do you wake up with a dry mouth from mouth-breathing all night?  If so, nasal strips may help you and are worth a try.

The Nasal Strip adheres to the outside of the nostrils to help widen them, thus allowing better air passage.

Nasal strips are a proven product when it comes to opening nasal passages.  Will this cure your snoring?  It might.  It is a very non-invasive product, and is worth trying.

**********

NOZOVENT (about $15 to $20 for 2)          Very Good to Excellent

Nozovent is a type of springy nasal strip, except it is inserted just inside the hose.  During sleep, the soft tissues and muscles of the mouth and throat relax, narrowing the breathing airways. The gentle springboard action of Nozovent sufficently opens the nasal passage to reduce the pressure on the vibrating soft tissues at the entrance of the respiratory system. This provides snoring relief.

Nozovent was created by a Swedish physicial and is clinically proven.

**********

SNORECLIPSE (abut $11)    Good to Very Good

Snoreclipse contains rare earth magnets that were specially designed to apply a constant, comfortable pressure on the septum.      This is also a clip inserted into the nose (like a nose ring, it fits one side in each nostril with the actual ring outside the nose at the b

Our #1 Recommended Product! This Really Works! Click Image for More Information

Snorers have several solutions available to them to help eliminate snoring. A search for products will turn up some interesting finds, such as a pillow to stop snoring. The special anti snoring pillow has been around for many years and all of the makers use the same principle to help reduce or stop snoring problems.

The pillow to stop snoring prevents the snorer from rolling onto his back (snoring tends to  be louder and stronger when a person sleeps on his  back).   Sleeping  on the side keeps breathing passages  freer  and this, generally,  prevents  snoring.

Out of the many reasons that a person is snoring, one can be due to the position on which they are sleeping. In order to find out the exact reason for your snoring while sleeping, you need to consult a doctor. The snoring condition can exist due to some major problems in your body too.  The pillow to stop snoring is design to keep your body aligned in the correct sleeping position to reduce snoring.

There are many reasons why people snore. One of the main reasons is because their air passage may have an obstruction causing them to cease breathing while they sleep. When this happens, the air is forcibly pushed out through the air passage and the outcome of that is a very loud snoring sound. Others who sleep around a snoring individual will sometimes notice some moments of silence. The pillow to stop may be useful, but usually the silence indicates a serious condition and should be examined by a doctor as soon as possible.

If you have other problems, there are additional techniques to help you stop snoring. It may be as simple as using a pillow to help you stop snoring. You can also find products designed to enlarge your nasal passages, such as snore strips that go on the outside of your nose before you go to sleep.

Some products are actually used in the mouth, the mouth also being a source of snoring. Softer than normal palate tissues can vibrate and cause the snoring while sleeping. The dental device changes the way the mouth is closed when the wearer is asleep to make sure the vibration will not occur. There are also surgeries available to correct the issue and eliminate the snoring.

Try to find out how and why you snore first and then try a widely available product to help you stop snoring. A pillow to stop snoring may be an easy solution to what can become a huge problem unless take steps to stop the snoring.

In addition to products for the nose and mouth, there are other products designed to help you stop snoring.   Some of them are pretty unique, and they are certainly worth looking at.   Keep an open mind.   Some of these have been very successful!

SLEEP ASSISTANTS (range $50 to $95)

Sleep Assistants.  These items vary somewhat in design, depending upon the brand.  SAs  are specifically  designed for individuals with insomnia, but have helped many  snorers.    Particularly  if your  snoring comes from exhaustion or fitful sleep due to stress.

Most sleeping assistant models sit on the bedstand and guide you in a pre-sleep relaxation session.  They do this by  helping you  adjust your breathing rhythm to a natural pattern.

The sleep assistant we like (the Nightwave brand)  projects a soft blue light.   The soft luminance of the light in a dark room slowly rises and falls.   You lie with eyes open and synchronize your breathing with the blue wave.  The wave becomes slower and slower, and after a short time, you roll over and fall asleep.   Pretty neat, huh?

This process may sound silly to the inexperienced, but if you have ever taken any relaxation classes, you know how truly beneficial it is to practice relaxing exercises prior to sleep.   Sleeping assistants won’t cure a deviated septum, but if your snoring is caused by fitful sleep due to stress and worry, and we all tend to be a jagged bundle of nerves,  this might be just the ticket.   We love these things.

**********

SNORE STOPPERS (about $40 to $100)    Very Good

These devices look like wrist watches, but are designed to train you to stop snoring!   Most are similar in design, and work off a formula similar to this:   A tiny microphone detects the sound of snoring and emits a short pulsing sensation that causes you to change position without waking up.   This  stops the snore.

Snore Stopper generally have varying  intensity levels (some people need a bigger “nudge” than others).   The theory is that, eventually, your body will train itself to sleep in the positions that do not trigger an impulse.      Additional electrode pads (gosh, that sounds terrible), may be purchased.   But don’t worry, folks, this is not like the shock Rover  gets with his doggie collar.  It is painless.

If you only snore while sleeping on your back, then this can be a very effective cure.   It is the same principle as sewing a golf ball in the back of your pajama tops (but much more convenient).  The idea is to make it uncomfortable to sleep on your back.

**********

BIO FEEDBACK MACHINES (range:  75 to  $175)   Very Good

We are getting into a whole different subject here, but it is worth bring up.  The biofeedback system works for the same reasons the sleep assistants work, but in a different way.  Stress can cause fitful sleep.  The problem is many people don’t know they are stressed.  One way stress can be detected is in breathing.  The biofeedback machine detects stressful breathing patterns (among its many functions) and ” feeds back” this information back to you.    In essence, you teach yourself  to relax by  being reminded when you are not relaxed.

This is way over simplified, and we don’t really classify biofeedback machines as anti-snoring.   HOWEVER (and there is always a however in life!) if stress is your problem, the biofeedback machine may very well help you.

Here’s a recommendation:  Try learning to relax with a sleep assistant.   If it works for you, you may very well want to check into a bio feedback system to help eliminate stress in other areas of your daily living.